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say no to broscience | no-bs fitness advice for desk jockeys

look, i get it: getting in shape is hard. it’s already tough enough to hit the gym after a long day at the office — it’s even more difficult when you’re…

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thefitness.wiki

a wiki and info hub to help you achieve your fitness goals. find diet info, proven workout routines, and advice from experienced users.

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drworkout.fitness

research-backed proven workout plans, diet guides, and fitness instructions. we provide evidence-based training guidelines to maximize strength, muscle hypertrophy, and stamina.

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strongrfastr.com

in just a few clicks get a complete meal and training plan customized to your goals, schedule, tastes, and preferences.

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jefit.com

track, log, and plan your workout routines with jefit. from home or at the gym jefit is the #1 workout tracker and planner.

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at the age of 55, rich lost 100 pounds, getting leaner and stronger than he thought possible after 50. you can use the same life-changing diet and exercise tips for your mind & body to beat obesity and manage depression. get leaner, stronger, and live better. change your body, change your life.

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