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pregnancy and postpartum workout plans | get mom strong

strong like a mother (slam) is a workout program for women in every stage - preconception, pregnancy, postpartum and beyond.

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empowering women to take control of their health by eating real food, embracing who they are, and celebrating each other’s journey along the way. macro coaching join ninja insider macro cookbooks blog new? start here macro friendly recipes client spotlights what our clients say about us “thank you ladies so much! we love you guys! throughout this process, it’s been so uplifting to see other women be so transparent about their bodies, success, and failures. this journey has been so much more than just weight loss for me. it’s challenged me on every level: physically, mentally, emotionally, and spiritually. thanks again for doing what you do!” terra robertson former stay fit mom client “i started sfm macro coaching in march 2017. initially i had only planned on doing 1-2, 6 week sessions to get ready for cancun with my husband. well those 1-2 sessions turned into 15+ months of continuous coaching! i’m now in the best shape of my life and the best athlete i’ve ever been in my 30’s and after 2 kids!!” natalie herbig current stay fit mom client “i am so thankful to the stay fit mom coaches and a friend who referred me. when i started […]

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